Workout of the Day 2-14-20

Conditioning
4 Rounds:
:30 Wallballs 14/10
:10 transition
:30 Russian KB swings 35/25#
:10 transition
:30 Box Jumps 20/16″
:10 transition
2:00 Rowing @85%
2:00 REST

Competitor
4 Rounds:
:30 Wallballs 20/14#
:10 transition
:30 Russian KB swings 53/35#
:10 transition
:30 Box Jumps 24/20″
:10 transition
2:00 Rowing @85%
2:00 REST

190809-CrossFitRandolph-8199