Workout of the Day 2-15-20

Conditioning
Scaled “Rene”
7 Rounds:
400M Run
15 Walking Lunges
12 Ring Rows
9 Sprawls

Competitor
“Rene”
7 Rounds:
400M Run
21 Walking Lunges
15 Pull Ups
9 Burpees

190809-CrossFitRandolph-8210