Workout of the Day 2-16-20

Strength
Bench Press 6-5-4-3

Conditioning
3 Rounds:
10/ side Single Arm Hang Clean 25/20#
10 Box Jump Over 20/16″
10/ side Single Arm Push Press 25/20#
10 Single DB Box Step Up 25/20#

Competitor
3 Rounds:
10/ side Single Arm Hang Clean 50/35#
20 Box Jump Over 24/20″
10/ side Single Arm Push Press 50/35#
20 Single DB Box Step Up 50/35#