Workout of the Day 2-17-20

Strength
Front Squat 4-3-2-2

Conditioning:
10 Minutes, As Many Reps As Possible
:30 Handstand Hold
20 Calorie Row
30 Tall Prisoner Step Ups

Competitor:
10 Minutes, As Many Reps As Possible
10 Handstand Push Ups
20 Calorie Row
30 Alternating Pistols
*courtesy of CrossFit.com

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