Workout of the Day 2-19-20

Snatch Practice

Conditioning:
15 Minutes, As Many Reps As Possible
5 Power Snatch 75/55#
7 Sit Ups
9 Box Jumps 20/16″
:30 Rest

Competitor:
10 Rounds:
Every :90 complete
5 Power Snatch 115/75#
7 Toes to bar
9 Box Jumps 24/20″

190918-CRCFrandolph-2051