Workout of the Day 2-21-20

Conditioning:
5 Rounds:
:90, As Many Reps As Possible
6 Touch and Go Power Cleans 75/55#
6 Box Push Ups
6 KB swings 35/25#
:90 Row or Bike @90% aerobic effort
Rest :90

Competitor:
5 Rounds:
:90, As Many Reps As Possible
6 Touch and Go Power Cleans 95/65#
6 Push Ups
6 KB swings 53/35#
:90 Row or Bike @90% aerobic effort
Rest :90

190918-CRCFrandolph-2273