Workout of the Day 2-23-20

Strength
Bench Press 4-3-2-2

Conditioning:
Partner Workout
Run 800 Meters (together)
60 D-Ball Cleans 70/50#
Run 600 Meters
40 Deadlifts 165/105
Run 400 Meters
20 Bar Muscle Ups
Run 200 Meters

Competitor:
Partner Workout
Run 800 Meters (together)
60 D-Ball Cleans 100/80#
Run 600 Meters
40 Deadlifts 225/155
Run 400 Meters
20 Bar Muscle Ups
Run 200 Meters

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