Workout of the Day 2-24-20

Strength
3 Rep Max Front Squat

Conditioning
15 minutes, As Many Reps As Possible
10 Alternating Dumbbell Snatch 30/20#
10 Knee Push Ups
10 Goblet Lunges 30/20#

Competitor
15 minutes, As Many Reps As Possible
10 Alternating DB Snatch 50/35#
10 Push Ups
10 Alternating Pistols

200118-CRCFrandolph-3686