Conditioning:
Partner I go, You go Full Rounds
18AMRAP
8 DB Thrusters 25/15#
6 Sprawls
4 D-Ball Cleans 100/70#
Core Finisher
4 x :60 Plank
*Perform stretches b/n planks
Couch
Pigeon
Saddle
Competitor:
Partner I go, You go Full Rounds
6 Rounds Each Partner
8 Thrusters 65/45#
6 Burpees
4 D-Ball Cleans 100/70#
Work at a Moderate/Recovery Pace!
Core Finisher
4 x :60 Ring Plank
*Perform stretches b/n planks
Couch
Pigeon
Saddle
Post Results to Zen Planner.