OPEN MAKE UPS at 9:30am
Strength:
5-5-5
Conventional Deadlift @20X1 tempo
*Add Load Every Week for Sets Across at 5 reps
Conditioning:
16AMRAP
P1: (timekeeper)
200M Run
50M Farmer’s Carry 1.5/1 pood
P2: (AMRAP)
10 Ball Slams 50/30#
35 Double Unders
*Switch when P1 finishes, P1 picks up where P2 left off
Competitor:
16AMRAP
P1: (timekeeper)
200M Run
50M Farmer’s Carry 2/1.5 pood
P2: (AMRAP)
10 Ball Slams 50/30#
35 Double Unders
*Switch when P1 finishes, P1 picks up where P2 left off
Post Results to Zen Planner.