Workout of the Day 2-6-20

Strength
Sumo Deadlift 6-6-5-5

Conditioning
50 Wallballs 14/10#
150 Single Unders
35 wallballs
100 Single Unders
20 Wallballs
50 Single Unders

Competitor
75 Wallballs 20/14#
150 Double Unders
50 wallballs
100 Double Unders
25 Wallballs
50 Double Unders

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