Workout of the Day 2-8-20

Conditioning
25 Minute AMRAP
Partner “Whitten”
22 KB Swings 1.5/1 pood
22 Box Jumps 20/16
400M Run
22 Burpees or Sprawls
22 Wallballs 14/10#

Competitor
25 Minute AMRAP
Partner “Whitten”
22 KB Swings 2/1.5 pood
22 Box Jumps 24/20
400M Run
22 Burpees
22 Wallballs 20/14#

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