Workout of the Day 2-9-20

Strength
Bench Press 6-6-5-5

Conditioning
Partner I Go, You Go, Alternate Movements
6 Total Rounds
2 Rope Climbs
10 Ball Slams 25/20#
15 Sit Ups
50 Double Unders (100 Single Unders)
45m Heavy Farmers Carry

Competitor
Partner I Go, You Go, Alternate Movements
6 Total Rounds
2 Rope Climbs
10 Ball Slams 50/30#
15 Toes to Bar
50 Double Unders
45m Heavy Farmers Carry

i-zwqVTv7-O