Workout of the Day 3-01-20

Strength:
3 Rep Max Bench Press

Conditioning:
3 Rounds
P1: 200 Meter Run
P2: 20 Med-Ball Squats
20 Box Jumps Step Down 24/20″”
20 Single Arm Snatch 30/20#
20 Hanging Knee Tucks Or Sit Ups
60 Single Unders

Competitor:
3 Rounds:
P1: 200 Meter Run
P2: 20 Wallballs 20/14#
20 Box Jumps Step Down 30/24″”
20 Single Arm Snatch 50/35#
20 T2B
60 Double Unders

200118-CRCFrandolph-3748