Workout of the Day 3-05-20

Conditioning:
Break up however you choose
(1 person works at a time)
50 Ring Row
60 Cals on Bike
70 Single Arm Snatch 30/20#
8 x 200M runs (I go, You go)

Competitor:
Break up however you choose
(1 person works at a time)
50 Strict Pull Ups OR Weighted
60 Cals on Bike
70 Single Arm Snatch 70/50#
8 x 200M runs (I go, You go)

200118-CRCFrandolph-3378