Workout of the Day 3-06-20

Conditioning:
8 Minutes, As Many Reps As Possible
P1. Row 250 Meters
P2. 12 D-Ball Cleans 70/50#

Rest 3 Minutes

8 Minutes, As Many Reps As Possible
P1. Bike 10/8 cals
P2. SA OH Carry 30M/Side 1/.75 pood

Competitor:
8 Minutes, As Many Reps As Possible
P1. Row 250meters
P2. 12 D-Ball Cleans 100/80#

Rest 3 Minutes

8 Minutes, As Many Reps As Possible
P1. Bike 12/9 cals
P2. SA OH Carry 30M/Side 1.5/1 pood

200118-CRCFrandolph-3251