Workout of the Day 03-08-20

Conditioning:

  1. Max Weight Sled Push – 15 Meters
  2. Max Distance D-Ball Carry in 2 Minutes
  3. Max Side Plank/side
  4. Max Sprawls or Burpees or Bar Facing Burpees in 2 Minutes

Competitor:

  1. Max Weight Sled Push – 15 Meters
  2. Max Distance D-Ball Carry in 2 Minutes
  3. Max Side Plank/side
  4. Max Sprawls or Burpees or Bar Facing Burpees in 2 Minutes
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