Workout of the Day 03-09-20

Strength:
Build to a Moderate/Heavy Weight in 15 minutes
Clean Complex
2 Power Cleans + 3 Front Squats

Conditioning:
5 Rounds
10 Hang Squat Cleans 75/55#
5 Supinated Strict Pull Ups (Banded)

Competitor:
5 Rounds
10 Hang Squat Cleans 115/75#
5 Strict Ring Pull Ups

200201-CRCFrandolph-5798