Workout of the Day 03-11-20

Strength:
3 Rounds
10 Single Arm Dumbbell Strict Press
:30 Rest
12 Pendlay Rows
:90 Rest

Conditioning:
2 Rounds
30 Calorie Row
25 Sit Ups
20 DB Push Press 25/20#

Competitor:
2 Rounds
30 Calorie Row
25 Toes to Bar
20 Alternating Kettlebell Push Press 1.5/1 Pood