Workout of the Day 03-12-20

Conditioning:
8 Minutes, As Many Reps As Possible
10/8 Calorie Bike
3 Rope Pull to Stand
30 Single Unders
2:00 Rest
8 Minutes, As Many Reps As Possible
100 Meter Run
12 Russian KB swings 1/.75 pood
12 Reverse Lunges

Competitor:
8 Minutes, As Many Reps As Possible
10/8 Calorie Bike
1 Rope Climb
30 Double Unders
2:00 Rest
8 Minutes, As Many Reps As Possible
100 Meter Run
12 Russian KB swings 1.5/1 pood
12 Jumping Lunges

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