Workout of the Day 03-15-20

Strength:
3 Rounds
12-15 Body Rows
:30 Rest
10, 3 Point DB Row / side
:90 Rest

Conditioning:
10 Minutes, As Many Reps As Possible
50 Single Unders
10 D-Ball Tall Kneel To Stand 70/50#

Competitor:
10 Minutes, As Many Reps As Possible
50 Double Unders
10 D-Ball Tall Kneel To Stand 100/70#