Workout of the Day 4/26/22

Conditioning:
Partners Complete
2-3 Rounds:
I go, you go each distance
200-400-600M Run
Rest While Partner Works

Gymnastics Skill Bar Muscle Ups
3 Rounds NFT:
5 Jumping Bar Muscle Ups
15 Banded Lat. Push Downs
20 Plate Plank Walk-Ups

Competitor:
Partners Complete
2-3 Rounds:
I go, you go each distance
200-400-600M Run
Rest While Partner Works

Gymnastics Skill Bar Muscle Ups
3 Rounds NFT:
5 Jumping Bar Muscle Ups
15 Banded Lat. Push Downs
20 Plate Plank Walk-Ups

Post Results to Zen Planner.