Strength:
Barbell Push Press
4 x 4-6 Self Directed Tempo,
rest :45
:30 Banded Pallof Hold/side
Rest :90

Conditioning:
7AMRAP
5 DB Hang Squat Clean Thruster 35/25#
10 Lateral Sprawls Over the DB’s

Competitor:
7AMRAP
5 Hang Squat Clean Thruster 135/95#
10 Lateral Burpees Over the Bar

Post Results to Zen Planner.