Strength:
Barbell Bench Press
3 x 5 @20X1 Tempo,
rest :45
Banded DB Chainsaw Row
3 x 6-8/arm @20X1 Tempo, rest :90

Conditioning:
5 Rounds:
10 Hands Elevated Push Ups
10 Ball Slams 25/20#
10 Ab-Mat Sit Ups
10 Cal Row
*15:00 time cap

Competitor:
5 Rounds:
15 Push Ups
15 Ball Slams 50/30#
15 Ab-Mat Sit Ups
15 Cal Row
*15:00 time cap

Post Results to Zen Planner.