Workout of the Day 5/30/22

Conditioning:

1/2 “Murph”
800M Run or 1 Mile Bike
50 Pull Ups or Ring Rows
100 Hands Elevated Push Ups
150 Air Squats
800M Run or 1 Mile Bike

Competitor:

“Murph”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run

Post Results to Zen Planner.