Conditioning: Scaled “Murph” 800M Run 10 Rounds: 5 Ring Rows 5 Push Ups 15 Air Squats 5 Push Ups Competitor: “Murph” 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run Post Results to Zen Planner. PrevBack to WODNext