Workout of the Day 5/31/22

Strength:
Barbell Push Press
4 x 4 Self Directed Tempo
rest :45
:30 Plate Plank Walk Ups
Rest :90

Conditioning:
3 Rounds: (2:00 at each station)
A. 2:00 Reverse Sled Drag OR Sled Push
B. :60 Bike @ light effort pace +
:20 Plank + 15 Banded Horizontal Row
C. 2:00 Mobility Flow
5 Navy Seal Push Ups
10 ATG Cossack Squats
:30 90/90 Stretch/Leg

Competitor:
3 Rounds: (2:00 at each station)
A. 2:00 Reverse Sled Drag OR Sled Push
B. :60 Bike @ light effort pace +
:20 Plank + 15 Banded Horizontal Row
C. 2:00 Mobility Flow
5 Navy Seal Push Ups
10 ATG Cossack Squats
:30 90/90 Stretch/Leg

Post Results to Zen Planner.