Strength:
3RM Bench Press

Conditioning:
10 Rounds:
E2MOM
7/5 Cal Bike (< :60 required)
3 Power Cleans
*Ascend in Weight Each Round

Competitor:
10 Rounds:
E2MOM
10/8 Cal Bike (< :60 required)
3 Power Cleans
*Ascend in Weight Each Round