Conditioning/Competitor:

4 Rounds:
:30 Max Effort Row
:30 Rest

Then,
A1. Max Load 15M Sled Push < :30
A2. Max Load/Leg DB Suitcase 10 Rep Split Squat

Then,
5AMRAP with a Partner
I go You go Full Rounds
5 D-Ball Cleans 100/70#
5 Burpees over the D-Ball