Workout of the Day 6/30/22

Conditioning:
5 Rounds:
60M KB Farmer’s Carry (Heavy)
10 Knees on Box HSPU
:30 Rest
10 DB Stagger Stance RDL’s / Leg 60/40#
10 DB Deficit Push Ups
:30 Rest

Competitor:
5 Rounds:
60M KB Farmer’s Carry (Heavy)
10 Kipping HSPU
:30 Rest
10 DB Stagger Stance RDL’s / Leg 60/40#
10 DB Deficit Push Ups
:30 Rest