Workout of the Day 7/1/22

Strength:
E2:30 x 4 Sets
5 Barbell Push Jerks
8/Side Plank Hip Taps/Side

Conditioning:
15AMRAP
300/250M Row
20 Tall Plank Knees to Elbows
10 Sprawl to Box Jumps 24/20″

Competitor:
15AMRAP
300/250M Row
20 Tall Plank Knees to Elbows
10 Sprawl to Box Jumps 24/20″