Conditioning:
Partner “Daniel”
50 Pull-Ups OR Ring Rows Shared
400 meter Run Together
21 Thrusters 95/65# Shared
800 meter Run Together
21 Thrusters 95/65# Shared
400 meter Run Together
50 Pull-Ups or Ring Rows Shared
*1 person works at a time on Thrusters and Pull ups

Competitor:
Partner “Daniel”
50 Pull-Ups Each
400 meter Run Together
21 Thrusters 95/65# Each
800 meter Run Together
21 Thrusters 95/65# Each
400 meter Run Together
50 Pull-Ups Each
*1 person works at a time on Thrusters and Pull ups, each person has to do all the reps