Workout of the Day: 7/27/21

Weightlifting:
3 x 6 Reps (Weighted Or Banded)
Strict Pull Up

Conditioning:
12-9-6-3
Hanging Knee Tucks
Push Ups or Box Push Ups
Right Into
21-15-9
KB Floor Press 1/.75 pood
KB Gorilla Row

Competitor:
12-9-6-3
Knees To Elbows
Ring Dips
Right Into
21-15-9
KB Floor Press 1.5/1 pood
KB Gorilla Row

Post Results to Zen Planner.