Workout of the Day: 7/29/21

Conditioning:
2 Rounds:
400/300M Row
15-20 Sit Ups
10 Box Jump Step Down 20/16″
300M Run
15-20 Sit Ups
10 Box Jump Step Down 20/16″

Competitor:
2 Rounds:
500/400M Row
25 Sit Ups
15 Box Jump Overs 24/20″
400M Run
25 Sit Ups
15 Box Jump Overs 24/20″

Post Results to Zen Planner.