Weightlifting:
Snatch Complex x 5
1 Snatch DL
1 Power Snatch
1 Overhead Squat
Conditioning:
3 Rounds:
5 Hang Power Snatch 75/55#
5/4 Cal Bike
7 Thrusters
7/6 Cal Bike
9 Burpees or Sprawls
9/7 Cal Bike
3:00 Rest
Competitor:
3 Rounds:
5 Power Snatch 135/95#
5/4 Cal Bike
7 Thrusters
7/6 Cal Bike
9 Burpees
9/7 Cal Bike
3:00 Rest
Post Results to Zen Planner.