Workout of the Day 7/5/22

Strength:
E3MOM x 4 Sets
6-8 Front Squats @20X1 Tempo
12-16 DB Gorilla Row @20X1 Tempo

Conditioning:
5 Rounds:
12 DB Box Step Ups 30/20# 20/16″
6 D-Ball Cleans 50/40#
6 D-Ball Squats 50/40#
200M Run

Competitor:
5 Rounds:
12 DB Box Step Overs 50/35# 20/16″
6 D-Ball Cleans 100/70#
6 D-Ball Squats 100/70#
200M Run