Workout of the Day 7/7/22

Conditioning:
Teams of 4 Required

Partners Complete
5 Rounds:
P1. 3 Rope Pull to Stand and Lowers
P2. 8 Deadlifts 205/135#
*Switch When Both Partners Complete the work

Then,

5 Rounds:
P1. :20 L-Sit Tuck Hold on Boxes + 10 Box Push Ups
P2. 20M SA Farmer’s Carry/arm 53/35#
*Switch When Both Partners Complete the work

*Switch Couplets When Both Teams Complete Thier Couplet

Competitor:
Teams of 4 Required

Partners Complete
5 Rounds:
P1. 2 Rope Climbs
P2. 8 Deadlifts 275/185#
*Switch When Both Partners Complete the work

Then,

5 Rounds:
P1. :20 L-Sit Tuck Hold + 10 Parallette Push Ups
P2. 20M SA Farmer’s Carry/arm 88/60#
*Switch When Both Partners Complete the work

*Switch Couplets When Both Teams Complete Thier Couplet

Post Results to Zen Planner.