Strength:
10-10-10
Filly Press/side

Conditioning:
3 Rounds:
15 Barbell Curl (add load from last week)
15/side Kickstand Goblet Squat
15 Single Arm Banded Tricep Extension
15 B-Stance Banded Hip Bridge/side 200M Recovery Jog/Walk

Post Results to Zen Planner.