Conditioning:
6 Rounds:
4 Strict Pull Ups (Banded as needed)
6 Box Jumps 24/20″
:30 HS Hold (Pike on Box as needed)
6 Supine Leg Lowering
300M Run

Competitor:
6 Rounds:
4 Bar Muscle Ups
6 Box Jumps 24/20″
30′ HS Walk
6 Toes to Bar
400M Run

Post Results to Zen Planner.