Workout of the Day 8/16/22

Strength:
Kipping Pull Up Skill Session

Conditioning:
Partner I go You go Full Rounds

3 Rounds
8 1/4 Kipping Pull Ups
12/9 Cal Bike
8 Ring Rows

Right Into

3 Rounds:
8 Push Ups
12/9 Cal Row
8 Sprawls

Then:
E3MOM x 4 Rounds:
:15 Adductor Side Plank L
:15 Adductor Side Plank R
:20 Elbow Plank
:40 Quadruped Crawl

Competitor:
Partner I go You go Full Rounds

3 Rounds
8 Kipping Pull Ups
12/9 Cal Bike
8 Feet Elevated Ring Rows

Right Into

3 Rounds:
8 Push Ups
12/9 Cal Row
8 Burpees

Then:
E3MOM x 4 Rounds:
:20 Adductor Side Plank L
:20 Adductor Side Plank R
:20 Elbow Plank
:40 Quadruped Crawl

Post Results to Zen Planner.