Strength:
In 10:00 Complete
5×3 Snatch @65-75%
Conditioning:
5 Rounds:
Teams of 3 Complete I go, You go, They go
15 Sprawl to Stand
15 Hang Power Snatch 65/45# (unbroken)
Competitor:
5 Rounds:
Teams of 3 Complete I go, You go, They go
15 Sprawl to Lateral Bench Jump Over
15 Power Snatch 75/55# (unbroken)
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