Workout of the Day 8/4/22

Conditioning:
Partner Workout
5 Rounds:
P1. 10 R/L Single Arm KB suitcase Deadlift 53/44#
10 Sprawl to Box Jumps 24/20″
P2. 500/400M Row

Competitor:
Partner Workout
5 Rounds:
P1. 10 R/L Single Arm KB suitcase Deadlift 88/60#
15 Sprawl to Box Jumps 24/20″
P2. 500/400M Row

Post Results to Zen Planner.