Strength:
E2:30 x 4 Sets
3 Barbell Push Jerks
8 Side Plank Rotations/side
Conditioning:
12AMRAP
2-4-6-8-10-12…etc.
DB Push Press 35/25#
*7/5 Cal Bike + :20 Plank after each set
Competitor:
12AMRAP
2-4-6-8-10-12…etc.
Push Press 115/75#
*8/6 Cal Bike + :30 Plank after each set
Post Results to Zen Planner.