Workout of the Day 8/7/22

Conditioning:
Teams of 3 Complete:
6 Rounds Each, I go, you go, they go full rounds
12 Alternating DB Snatches 40/30#
9 Box Jump Overs 20/16″
40M Shuttle Run with line straddle
(5m out and back
10m out and back
5m out and back)

Competitor:
Teams of 3 Complete:
6 Rounds Each, I go, you go, they go full rounds
12 Alternating DB Snatches 70/50#
9 Box Jump Overs 24/20″
40M Shuttle Sprint with Hand Touch
(5m out and back
10m out and back
5m out and back)

Post Results to Zen Planner.