Strength:
E3:30 x 4 Rounds:
6-8 Close Grip Barbell Bench Press 21X1
:30 Side Plank/Side
Conditioning:
6 Rounds:
2 Rope Pull to Stand and Lower
12 Burpees or Sprawls
12 Box Jumps 20/16″
Competitor:
6 Rounds:
2 Rope Climbs
12 Burpees
12 Box Jumps 24/20″
**Post results to ZenPlanner!