Strength:
E:90 x 6 Sets
1 Power Clean +
1 Squat Clean +
1 Front Squat
Conditioning:
15AMRAP
Partner I Go, You go Full Rounds:
12 DB Hang Clean 30/20#
9 Box Jumps 20/16″
12/9 Cal Bike
Competitor:
E3MOM x 5 Rounds
12 DB Hang Clean 50/35#
9 Box Jump Overs 24/20″
12/9 Cal Bike
Post Results to Zen Planner.