Workout of the Day: 9/28/21

Strength:
Barbell Push Press
3 x 4-5 reps

Conditioning:
3 Rounds:
:60 Max Reps at Each Station
KB Sumo Deadlift High Pull 1.5/1 pood
Burpees
DB Push Press 25/15#
Rest

Competitor:
3 Rounds:
:60 Max Reps at Each Station
Sumo Deadlift High Pull 75/55#
Burpees
Push Press 75/55#
Rest

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