Barbell 03-04-18
Monday
12EMOM
Odd: 12 SA Banded DB Bench
Even: 10 SA Banded Prone DB Row
8EMOM
Odd: 12 Chin Up
Even: 12 Strict Press
Finisher
Tuesday
Front Squat 5RM
Front Rack Step Back Lunge 4 x 14
Stiff Leg DL 5 x 8
Kettlebell Finisher
Thursday
Back Squat 5RM
Deadlift 5 x 8
Good Morning 4 x 8