Tuesday
1/17: Cardio Complex (For Time) @ CRCF
1000m Row
1-Mile Bike
800m Run
200 Single Unders
(:90 Rest)
750m Row
0.8 Mile Bike
600m Run
150 Single Unders
(:90 Rest)
500m Row
0.6 Bike
400m Run
100 Single Unders
(:90 Rest)
250m Row
0.4 Bike
200m Run
50 Singel Unders
