Tuesday Homework
Downward Dog 3 x 30 seconds with Ankle Pumps
2 minutes, hold the bottom of a pistol. You can hold on to an object for balance. Keep opposite leg angled out 45 degrees to the side. Perform on both legs.
Thursday In Class
Foam Roll Lats with External Rotation, Arm Overhead
Lacrosse Ball to the Lats
Partner Overhead Stretch With External Rotation
Accumulate 3 Minutes In Hollow Rock
Weekend Homework
2 x 10 Each Side, Side Lying Leg Lifts
2 x 10 Alternating Leg Lifts On Stomach, No Arch In Your Back
2 x 10 Bridges
2 Minutes Each Foot, Stand On Lacrosse Ball and Roll Out the Arch of Your Foot